{"id":57520,"date":"2022-06-30T12:01:23","date_gmt":"2022-06-30T11:01:23","guid":{"rendered":"https:\/\/happyvetproject.org\/bez-kategorii\/dowiedz-sie-jak-panowac-nad-stresem-aby-uniknac-wypalenia\/"},"modified":"2023-05-05T13:19:37","modified_gmt":"2023-05-05T12:19:37","slug":"dowiedz-sie-jak-panowac-nad-stresem-aby-uniknac-wypalenia","status":"publish","type":"post","link":"https:\/\/happyvetproject.org\/pl\/mental-vet\/dowiedz-sie-jak-panowac-nad-stresem-aby-uniknac-wypalenia\/","title":{"rendered":"Dowiedz si\u0119, jak panowa\u0107 nad stresem, aby unikn\u0105\u0107 wypalenia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"57520\" class=\"elementor elementor-57520 elementor-54045\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-203b3a41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"203b3a41\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92ea1ec\" data-id=\"92ea1ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3636839f elementor-widget elementor-widget-text-editor\" data-id=\"3636839f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><b>S\u0105 dwa rodzaje stresu: dobry stres i\u00a0z\u0142y stres. Lekkie napi\u0119cie poprawia koncentracj\u0119 i\u00a0umiej\u0119tno\u015b\u0107 rozwi\u0105zywania problem\u00f3w, ale nadmierny i\u00a0d\u0142ugotrwa\u0142y stres prowadzi do wypalenia. Dowiedz si\u0119, jak panowa\u0107 nad stresem, aby przynosi\u0142 korzy\u015bci w\u00a0\u017cyciu osobistym i\u00a0pracy w\u00a0lecznicy weterynaryjnej.<\/b><b><br \/>\n<\/b><b><\/b><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Pewien poziom stresu pobudza wydzielanie adrenaliny i\u00a0daje nam zastrzyk energii, gdy wykonujemy codzienne czynno\u015bci. Jak wiemy, adrenalina jest wydzielana w\u00a0sytuacjach niepokoj\u0105cych, stresowych, niebezpiecznych albo ekscytuj\u0105cych. Pomaga ona nam radzi\u0107 sobie w\u00a0takich sytuacjach i\u00a0stanowi obronny mechanizm przetrwania, poniewa\u017c zwi\u0119ksza nasz\u0105 sprawno\u015b\u0107 fizyczn\u0105 i\u00a0wyostrza zmys\u0142y.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">W\u00a0czasach prehistorycznych, kiedy mieszkali\u015bmy w\u00a0jaskiniach, nie prze\u017cyliby\u015bmy bez tego zastrzyku adrenaliny i\u00a0reakcji, jakie wywo\u0142uje on w\u00a0organizmie, wi\u0119c artyku\u0142 ten by nie powsta\u0142. Pytanie brzmi: czy potrzebujemy stresu w\u00a0dzisiejszych czasach?<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce27fe7 txt_destacado elementor-widget elementor-widget-text-editor\" data-id=\"ce27fe7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">Odrobina stresu pomaga poprawi\u0107 koncentracj\u0119 i\u00a0zwi\u0119kszy\u0107 produktywno\u015b\u0107.<\/span><\/i><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d74fca6 elementor-widget elementor-widget-text-editor\" data-id=\"d74fca6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">To oczywiste. Bez tej odrobiny stresu lekarz albo asystent pewnie nie wykona\u0142by ca\u0142ej pracy na czas albo nie potrafi\u0142by skupi\u0107 wszystkich pi\u0119ciu zmys\u0142\u00f3w na tym, co robi. Stres poprawia zdolno\u015b\u0107 reagowania, koncentracji i\u00a0wykonywania zada\u0144.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>Konsekwencje d\u0142ugotrwa\u0142ego stresu<\/b><\/h3>\n<p>&nbsp;<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2f61d elementor-widget elementor-widget-image\" data-id=\"5c2f61d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1828\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/06\/pexels-pixabay-261909-scaled.jpg\" class=\"attachment-full size-full wp-image-56301\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/06\/pexels-pixabay-261909-scaled.jpg 2560w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/06\/pexels-pixabay-261909-300x214.jpg 300w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/06\/pexels-pixabay-261909-1024x731.jpg 1024w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/06\/pexels-pixabay-261909-768x548.jpg 768w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/06\/pexels-pixabay-261909-1536x1097.jpg 1536w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/06\/pexels-pixabay-261909-2048x1463.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-990ad06 elementor-widget elementor-widget-text-editor\" data-id=\"990ad06\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Jednak\u017ce nadmierny i\u00a0utrzymuj\u0105cy si\u0119 d\u0142u\u017cej stres nie jest korzystny. Ka\u017cdy inaczej reaguje na stres: to, co dla jednego jest zdrowym poziomem napi\u0119cia, dla innego b\u0119dzie nadmiern\u0105 presj\u0105.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zachowanie ci\u0105g\u0142ego stanu czujno\u015bci, tak jakby grozi\u0142o nam bezpo\u015brednie niebezpiecze\u0144stwo, ma powa\u017cne skutki dla naszego zdrowia fizycznego i\u00a0psychicznego.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Z\u00a0punktu widzenia zdrowia fizycznego wysokie st\u0119\u017cenie adrenaliny i\u00a0kortyzolu zaburza dzia\u0142anie osi podwzg\u00f3rze-przysadka oraz co najmniej st\u0119\u017cenie cholesterolu, tr\u00f3jgliceryd\u00f3w, ci\u015bnienie krwi i\u00a0metabolizm cukr\u00f3w.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zmiana odpowiedzi immunologicznej mo\u017ce r\u00f3wnie\u017c zaostrzy\u0107 przebieg chor\u00f3b, w\u00a0kt\u00f3rych istotn\u0105 rol\u0119 odgrywa czynnik zapalny, takich jak astma, nietolerancje i\u00a0alergie, a\u00a0nawet mo\u017ce zwi\u0119ksza\u0107 nasz\u0105 podatno\u015b\u0107 na wirusy uk\u0142adu oddechowego.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">D\u0142ugotrwa\u0142e zwi\u0119kszone st\u0119\u017cenie kortyzolu we krwi zmniejsza r\u00f3wnie\u017c po jakim\u015b czasie zdolno\u015b\u0107 podejmowania decyzji, pogarsza pami\u0119\u0107, przyspiesza proces starzenia kom\u00f3rkowego i\u00a0ma szereg innych negatywnych skutk\u00f3w.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b510f3b txt_destacado elementor-widget elementor-widget-text-editor\" data-id=\"b510f3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">D\u0142ugotrwa\u0142y stres wywo\u0142uje dolegliwo\u015bci fizyczne i\u00a0psychiczne, kt\u00f3re mog\u0105 prowadzi\u0107 do wypalenia.<\/span><\/i><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-383f814 elementor-widget elementor-widget-text-editor\" data-id=\"383f814\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<span id=\"hs-cta-wrapper-4d2065b9-8d9b-46b9-94b1-90f80801ffbe\" class=\"hs-cta-wrapper\"><span id=\"hs-cta-4d2065b9-8d9b-46b9-94b1-90f80801ffbe\" class=\"hs-cta-node hs-cta-4d2065b9-8d9b-46b9-94b1-90f80801ffbe\"><!-- >\r\n<div id=\"hs-cta-ie-element\"><\/div>\r\n<!--><a href=\"https:\/\/hubspot-cta-redirect-eu1-prod.s3.amazonaws.com\/cta\/redirect\/25537717\/4d2065b9-8d9b-46b9-94b1-90f80801ffbe\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" id=\"hs-cta-img-4d2065b9-8d9b-46b9-94b1-90f80801ffbe\" class=\"hs-cta-img aligncenter\" style=\"border-width: 0px;\" src=\"https:\/\/hubspot-no-cache-eu1-prod.s3.amazonaws.com\/cta\/default\/25537717\/4d2065b9-8d9b-46b9-94b1-90f80801ffbe.png\" alt=\"Nueva llamada a la acci\u00f3n\" width=\"540\" height=\"300\" \/><\/a><\/span>\r\n<\/span>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-933c8d7 elementor-widget elementor-widget-text-editor\" data-id=\"933c8d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Z\u00a0punktu widzenia zdrowia psychicznego stres mo\u017ce uniemo\u017cliwia\u0107 koncentracj\u0119, wywo\u0142ywa\u0107 trudno\u015bci ze skupieniem uwagi, cz\u0119ste roztargnienie, nadwra\u017cliwo\u015b\u0107 na krytyk\u0119, z\u0142y nastr\u00f3j, niezdolno\u015b\u0107 do podejmowania decyzji i\u00a0podatno\u015b\u0107 na wypadki. A\u00a0to wszystko mo\u017ce ostatecznie prowadzi\u0107 do wypalenia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Co wi\u0119cej, stres jest \u201ezara\u017aliwy\u201d. Nawet gdy obudzimy si\u0119 w\u00a0dobrym humorze i\u00a0jeste\u015bmy zdeterminowani, aby nie denerwowa\u0107 si\u0119 niczym, co wydarzy si\u0119 w\u00a0lecznicy, gdy w\u00a0otoczeniu b\u0119dzie du\u017co adrenaliny, bardzo trudno b\u0119dzie nie pozwoli\u0107, aby udzieli\u0142y nam si\u0119 nerwy i\u00a0irytacja, prawda?<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>Jak radzi\u0107 sobie ze stresem na co dzie\u0144 w\u00a0praktyce weterynaryjnej?<\/b><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Przede wszystkim zalecamy przeanalizowa\u0107 sytuacje, kt\u00f3re wywo\u0142uj\u0105 u\u00a0nas stres. By\u0107 mo\u017ce jest to trudna rozmowa z\u00a0klientem? We\u017a kilka g\u0142\u0119bokich wdech\u00f3w, zr\u00f3b pi\u0119ciominutow\u0105 przerw\u0119 albo p\u00f3jd\u017a na kr\u00f3tki spacer, aby zmieni\u0107 otoczenie. Je\u017celi czeka Ci\u0119 niekomfortowa rozmowa, we\u017a g\u0142\u0119boki wdech i\u00a0przygotuj si\u0119 na ni\u0105 psychicznie i\u00a0emocjonalnie. <\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19846e2 txt_destacado elementor-widget elementor-widget-text-editor\" data-id=\"19846e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\"><i><span style=\"font-weight: 400;\">Dobra organizacja czasu, zwi\u0119kszenie odporno\u015bci psychicznej, techniki relaksacyjne i\u00a0\u201eodreagowywanie\u201d \u2013 to wszystko metody radzenia sobie ze stresem.<\/span><\/i><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a43dbbd elementor-widget elementor-widget-text-editor\" data-id=\"a43dbbd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Dowiedz si\u0119, jak radzi\u0107 sobie ze stresem<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-54049 size-full\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/06\/pexels-helena-lopes-697244-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/06\/pexels-helena-lopes-697244-scaled.jpg 2560w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/06\/pexels-helena-lopes-697244-300x200.jpg 300w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/06\/pexels-helena-lopes-697244-1024x683.jpg 1024w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/06\/pexels-helena-lopes-697244-768x512.jpg 768w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/06\/pexels-helena-lopes-697244-1536x1024.jpg 1536w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/06\/pexels-helena-lopes-697244-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Poznanie technik panowania nad stresem pomo\u017ce Ci zachowa\u0107 spok\u00f3j niezale\u017cnie od poziomu chaosu wok\u00f3\u0142 Ciebie. Co mo\u017cesz zrobi\u0107?<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Poprawi\u0107 umiej\u0119tno\u015b\u0107 rozwi\u0105zywania problem\u00f3w<\/strong> \u2013 zajmij si\u0119 w\u00a0pierwszej kolejno\u015bci najwa\u017cniejszymi zadaniami i\u00a0popraw organizacj\u0119 pracy. Naucz si\u0119 delegowa\u0107!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Zwi\u0119ksz swoj\u0105 odporno\u015b\u0107 psychiczn\u0105<\/strong>. W\u00a0artykule <\/span><a href=\"https:\/\/happyvetproject.org\/mental-vet\/7-tips-to-boost-resilience-in-vets-and-vet-techs-when-facing-stress\/\"><span style=\"font-weight: 400;\">\u00a0\u201e7\u00a0wskaz\u00f3wek na zwi\u0119kszenie odporno\u015bci na stres dla lekarzy i\u00a0technik\u00f3w weterynarii\u201d<\/span><\/a><span style=\"font-weight: 400;\"> znajdziesz wskaz\u00f3wki, jak wzmocni\u0107 si\u0119 emocjonalnie.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Stosuj techniki relaksacyjne<\/strong>, takie jak g\u0142\u0119bokie oddychanie, joga, medytacja, sport, a\u00a0nawet modlitwa, je\u015bli Ci pomaga. W\u00a0cz\u0119\u015bci BodyVet znajdziesz <\/span><a href=\"https:\/\/happyvetproject.org\/body-vet\/vet-yogi\/\"><span style=\"font-weight: 400;\">VetYogi<\/span><\/a><span style=\"font-weight: 400;\">: medytacj\u0119 kierowan\u0105, jog\u0119 i\u00a0\u0107wiczenia oddechowe opracowane przez certyfikowanego instruktora jogi i\u00a0technik oddechowych oraz lekarza weterynarii \u2013 dr. Crisa Pestan\u0119 \u2013 z\u00a0seri\u0105 po\u015bwi\u0119con\u0105 bezpo\u015brednio zapobieganiu najcz\u0119stszym fizycznym (i\u00a0psychicznym) schorzeniom w\u015br\u00f3d os\u00f3b zajmuj\u0105cych si\u0119 medycyn\u0105 weterynaryjn\u0105.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Bardziej zaanga\u017cuj si\u0119 w\u00a0\u017cycie towarzyskie.<\/strong> Mi\u0142e sp\u0119dzenie czasu poza domem zrelaksuje Ci\u0119 i\u00a0pozwoli Ci si\u0119 oderwa\u0107 i\u00a0zapomnie\u0107 o\u00a0problemach w\u00a0lecznicy. Mo\u017cesz te\u017c pobawi\u0107 si\u0119 ze swoim zwierz\u0119ciem albo dzie\u0107mi w\u00a0rodzinie!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Po\u015bwi\u0119\u0107 troch\u0119 czasu dla siebie<\/strong>, nawet je\u017celi b\u0119dzie to 15-minutowy samotny spacer (najlepiej na \u0142onie przyrody) albo znajd\u017a nowe hobby, kt\u00f3re Ci\u0119 zainteresuje i\u00a0sprawi, \u017ce zapomnisz o\u00a0problemach.<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-801cb0a txt_destacado elementor-widget elementor-widget-text-editor\" data-id=\"801cb0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><i><span style=\"font-weight: 400;\">Wygranie ze stresem jest mo\u017cliwe \u2013 wszystko zale\u017cy od Ciebie i\u00a0tego, jak b\u0119dziesz si\u0119 chroni\u0107 przed utrat\u0105 r\u00f3wnowagi. <\/span><\/i><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-176d7f7 elementor-widget elementor-widget-text-editor\" data-id=\"176d7f7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<span id=\"hs-cta-wrapper-97887bd9-5ecb-4cfc-82ec-50fde5c06e08\" class=\"hs-cta-wrapper\"><span id=\"hs-cta-97887bd9-5ecb-4cfc-82ec-50fde5c06e08\" class=\"hs-cta-node hs-cta-97887bd9-5ecb-4cfc-82ec-50fde5c06e08\"><!-- >\r\n<div id=\"hs-cta-ie-element\"><\/div>\r\n<!--><a href=\"https:\/\/hubspot-cta-redirect-eu1-prod.s3.amazonaws.com\/cta\/redirect\/25537717\/97887bd9-5ecb-4cfc-82ec-50fde5c06e08\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" id=\"hs-cta-img-97887bd9-5ecb-4cfc-82ec-50fde5c06e08\" class=\"hs-cta-img aligncenter\" style=\"border-width: 0px;\" src=\"https:\/\/hubspot-no-cache-eu1-prod.s3.amazonaws.com\/cta\/default\/25537717\/97887bd9-5ecb-4cfc-82ec-50fde5c06e08.png\" alt=\"Nueva llamada a la acci\u00f3n\" width=\"600\" height=\"600\" \/><\/a><\/span><\/span>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6652b4d elementor-widget elementor-widget-text-editor\" data-id=\"6652b4d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bibliografia:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aschbacher K, O&#8217;Donovan A, Wolkowitz OM, Dhabhar FS, Su Y, Epel E. <\/span><b>Good stress, bad stress and oxidative stress: insights from anticipatory cortisol reactivity<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><i><span style=\"font-weight: 400;\">Psychoneuroendocrinology<\/span><\/i><span style=\"font-weight: 400;\">. 2013;38(9):1698-1708. doi:10.1016\/j.psyneuen.2013.02.004<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Types of Stressors (Eustress vs. Distress),<\/b><span style=\"font-weight: 400;\"> MentalHelp.net https:\/\/www.mentalhelp.net\/stress\/types-of-stressors-eustress-vs-distress\/<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stress symptoms: Effects on your body and behavior,<\/b><span style=\"font-weight: 400;\"> en Mayo Clinic.org. https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/stress-symptoms\/art-20050987<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stress management for veterinarians<\/b><span style=\"font-weight: 400;\">, AVMA https:\/\/www.avma.org\/resources-tools\/wellbeing\/stress-management-veterinarians<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>S\u0105 dwa rodzaje stresu: dobry stres i\u00a0z\u0142y stres. Lekkie napi\u0119cie poprawia koncentracj\u0119 i\u00a0umiej\u0119tno\u015b\u0107 rozwi\u0105zywania problem\u00f3w, ale nadmierny i\u00a0d\u0142ugotrwa\u0142y stres prowadzi do wypalenia. Dowiedz si\u0119, jak panowa\u0107 nad stresem, aby przynosi\u0142 korzy\u015bci w\u00a0\u017cyciu osobistym i\u00a0pracy w\u00a0lecznicy weterynaryjnej. &nbsp; Pewien poziom stresu pobudza wydzielanie adrenaliny i\u00a0daje nam zastrzyk energii, gdy wykonujemy codzienne czynno\u015bci. Jak wiemy, adrenalina jest&hellip;<\/p>\n","protected":false},"author":6,"featured_media":56296,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[126],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dowiedz si\u0119, jak panowa\u0107 nad stresem, aby unikn\u0105\u0107 wypalenia - HappyVetProject<\/title>\n<meta name=\"description\" content=\"Poznanie sposobu na kontrolowanie poziomu stresu to pierwszy krok ku unikni\u0119ciu wypalenia. 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