{"id":57525,"date":"2022-07-27T08:53:00","date_gmt":"2022-07-27T07:53:00","guid":{"rendered":"https:\/\/happyvetproject.org\/bez-kategorii\/znajdz-hobby-poza-medycyna-weterynaryjna-ktore-pomoze-ci-sie-odstresowac\/"},"modified":"2023-05-05T13:18:08","modified_gmt":"2023-05-05T12:18:08","slug":"znajdz-hobby-poza-medycyna-weterynaryjna-ktore-pomoze-ci-sie-odstresowac","status":"publish","type":"post","link":"https:\/\/happyvetproject.org\/pl\/vet-hobbies\/znajdz-hobby-poza-medycyna-weterynaryjna-ktore-pomoze-ci-sie-odstresowac\/","title":{"rendered":"Znajd\u017a hobby poza medycyn\u0105 weterynaryjn\u0105, kt\u00f3re pomo\u017ce Ci si\u0119 odstresowa\u0107"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"57525\" class=\"elementor elementor-57525 elementor-54110\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-203b3a41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"203b3a41\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92ea1ec\" data-id=\"92ea1ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c14a71e elementor-widget elementor-widget-text-editor\" data-id=\"c14a71e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3636839f elementor-widget elementor-widget-text-editor\" data-id=\"3636839f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Znalezienie hobby niezwi\u0105zanego z\u00a0prac\u0105 jest dla lekarza weterynarii jedn\u0105 z\u00a0najlepszych decyzji, jakie mo\u017ce podj\u0105\u0107 w\u00a0\u017cyciu, niezale\u017cnie od tego, jak bardzo kocha swoj\u0105 prac\u0119. Mo\u017ce to by\u0107 sport, tw\u00f3rczo\u015b\u0107 artystyczna, gra na instrumencie muzycznym, klub ksi\u0105\u017cki albo praca w\u00a0ogrodzie. Ile ludzi, tyle hobby. Znalezienie w\u0142asnego hobby pozwoli Ci oderwa\u0107 si\u0119 od codziennej rutyny, zmniejszaj\u0105c skutki stresu.<\/b><b><br \/><\/b><b><\/b><\/p><p>\u00a0<\/p><p>\u00a0<\/p><h3><b>Jak znale\u017a\u0107 idealne hobby<\/b><\/h3><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Kochasz swoj\u0105 prac\u0119, ale zadaj sobie pytanie, czy \u201enoszenie fartucha\u201d w\u00a0wolnym czasie nie odbije si\u0119 na Twoim zdrowiu. Specyfika pracy klinicznej oraz ci\u0105g\u0142y stres odczuwany przez wi\u0119kszo\u015b\u0107 lekarzy weterynarii wywo\u0142uje zaburzenia psychiczne, takie jak zaburzenia l\u0119kowe albo wypalenie, co w\u00a0niekt\u00f3rych przypadkach prowadzi do depresji, kt\u00f3ra stanowi ogromne zagro\u017cenie dla lekarzy weterynarii.<\/span><\/p><p><span style=\"font-weight: 400;\">Znalezienie zainteresowania albo hobby, aby si\u0119 odstresowa\u0107, to dobra decyzja. Aby aktywno\u015b\u0107 kwalifikowa\u0142a si\u0119 jako hobby, musi to by\u0107 co, co naprawd\u0119 Ci\u0119 interesuje i\u00a0zapewnia Ci rozrywk\u0119 albo pozwala si\u0119 oderwa\u0107.<\/span><\/p><p><span style=\"font-weight: 400;\">Nie mo\u017cesz znale\u017a\u0107 nic, co Ci\u0119 interesuje? Mo\u017cesz stworzy\u0107 w\u0142asne hobby: pomy\u015bl, co sprawia Ci przyjemno\u015b\u0107 (a\u00a0nie jest medycyn\u0105 weterynaryjn\u0105!).\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Mo\u017cesz tez spr\u00f3bowa\u0107 innych aktywno\u015bci. By\u0107 mo\u017ce kto\u015b z\u00a0Twoich znajomych uprawia sport, kt\u00f3ry Ci\u0119 interesuje, albo chodzi na lekcje \u015bpiewu, zaj\u0119cia teatralne albo taneczne \u2013 mo\u017ce Twoim marzeniem w\u00a0dzieci\u0144stwie by\u0142o zosta\u0107 tancerk\u0105 jazzow\u0105! Je\u017celi lubisz dzieli\u0107 si\u0119 przemy\u015bleniami, mo\u017cesz prowadzi\u0107 blog, w\u0142asny podcast albo kana\u0142 YouTube dotycz\u0105cy interesuj\u0105cych Ci\u0119 temat\u00f3w. W\u00a0ramach hobby mo\u017cesz zdoby\u0107 now\u0105 umiej\u0119tno\u015b\u0107, tak\u0105 jak malowanie, rze\u017abienie, tworzenie kosmetyk\u00f3w naturalnych albo pieczenie ciast.\u00a0 Je\u017celi Tw\u00f3j pupil potrzebuje du\u017co ruchu, mo\u017cesz uprawia\u0107 sport razem ze swoim futrzakiem.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p><p><span id=\"hs-cta-wrapper-4d2065b9-8d9b-46b9-94b1-90f80801ffbe\" class=\"hs-cta-wrapper\"><span id=\"hs-cta-4d2065b9-8d9b-46b9-94b1-90f80801ffbe\" class=\"hs-cta-node hs-cta-4d2065b9-8d9b-46b9-94b1-90f80801ffbe\"><!-- ><\/p>\n<div id=\"hs-cta-ie-element\"><\/div>\n<p><!--><\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0d79da elementor-widget elementor-widget-text-editor\" data-id=\"b0d79da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cacae51 txt_destacado elementor-widget elementor-widget-text-editor\" data-id=\"cacae51\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">Wybierz hobby, kt\u00f3re naprawd\u0119 sprawia Ci przyjemno\u015b\u0107. Pozwoli Ci to oderwa\u0107 si\u0119 od stresuj\u0105cej rzeczywisto\u015bci, wp\u0142ynie korzystnie na Twoje zdrowie i\u00a0wzbogaci Twoje \u017cycie towarzyskie.<\/span><\/i><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f786c8 elementor-widget elementor-widget-text-editor\" data-id=\"3f786c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>&nbsp;<\/h3>\n<h3><b>Dlaczego lekarz weterynarii potrzebuje mie\u0107 hobby?<\/b><\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c224500 elementor-widget elementor-widget-image\" data-id=\"c224500\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/07\/pexels-splitshire-1543-scaled.jpg\" class=\"attachment-full size-full wp-image-56336\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/07\/pexels-splitshire-1543-scaled.jpg 2560w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/07\/pexels-splitshire-1543-300x200.jpg 300w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/07\/pexels-splitshire-1543-1024x683.jpg 1024w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/07\/pexels-splitshire-1543-768x512.jpg 768w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/07\/pexels-splitshire-1543-1536x1024.jpg 1536w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/07\/pexels-splitshire-1543-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5471a76 elementor-widget elementor-widget-text-editor\" data-id=\"5471a76\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Gdy robisz co\u015b, co Ci\u0119 bawi albo sprawia Ci przyjemno\u015b\u0107, Tw\u00f3j m\u00f3zg wydziela wi\u0119cej endorfin i&nbsp;serotoniny. Gdy malujesz, grasz na gitarze albo uprawiasz sw\u00f3j ulubiony sport, nie tylko \u015bwietnie si\u0119 czujesz, ale te\u017c przestajesz my\u015ble\u0107! A to jest najwa\u017cniejsze \u2013 oderwa\u0107 my\u015bli od przypadk\u00f3w klinicznych i&nbsp;cel\u00f3w zawodowych.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ponadto posiadanie hobby, kt\u00f3re Ci\u0119 interesuje, mo\u017ce Ci pom\u00f3c:<\/span><\/p>\n<p><b>Rozwin\u0105\u0107 swoje umiej\u0119tno\u015bci<\/b><span style=\"font-weight: 400;\"> oraz pozna\u0107 swoje mocne i&nbsp;s\u0142abe strony. Mo\u017ce jest to impulsywno\u015b\u0107 albo brak decyzyjno\u015bci? Trudno\u015bci z&nbsp;koncentracj\u0105? Tendencja do prokrastynacji?<\/span><\/p>\n<p><b>Poprawi\u0107 samodyscyplin\u0119 i&nbsp;kreatywno\u015b\u0107.<\/b><span style=\"font-weight: 400;\"> Dzia\u0142alno\u015b\u0107 tw\u00f3rcza ma te\u017c dodatkow\u0105 zalet\u0119. Dr Tamlin Conner z&nbsp;Uniwersytetu Otago w&nbsp;Nowej Zelandii wykaza\u0142a w&nbsp;swoich badaniach, \u017ce dzia\u0142alno\u015b\u0107 tw\u00f3rcza (np. malowanie, kreatywne gotowanie, rysowanie, tw\u00f3rcze pisanie) zwi\u0119ksza entuzjazm, daje poczucie rozwoju osobistego i&nbsp;poprawia samopoczucie.<\/span><\/p>\n<p><b>Wzbogaci\u0107 \u017cycie towarzyskie i&nbsp;podnie\u015b\u0107 og\u00f3ln\u0105 jako\u015b\u0107 \u017cycia<\/b><span style=\"font-weight: 400;\">, szczeg\u00f3lnie gdy bierzesz udzia\u0142 w&nbsp;kursie albo grasz w&nbsp;gr\u0119 zespo\u0142ow\u0105 i&nbsp;spotykasz interesuj\u0105cych ludzi poza swoim gronem przyjaci\u00f3\u0142.<\/span><\/p>\n<p><b>Zapobiec nerwowo\u015bci, niepokojowi i&nbsp;depresji<\/b><span style=\"font-weight: 400;\"> poprzez wzmacnianie zr\u00f3wnowa\u017conego stanu psychicznego i&nbsp;samokontroli.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gotowy\/gotowa?\u201d<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e62c11 txt_destacado elementor-widget elementor-widget-text-editor\" data-id=\"9e62c11\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">Hobby mo\u017ce pom\u00f3c Ci znale\u017a\u0107 ukryty talent albo powo\u0142anie. Je\u017celi znajdziesz hobby, kt\u00f3re wymaga interakcji z\u00a0innymi lud\u017ami, pomo\u017ce Ci ono wzbogaci\u0107 swoje \u017cycie towarzyskie, rozszerzy\u0107 grono znajomych i\u00a0poszerzy\u0107 zainteresowania niezwi\u0105zane z\u00a0lecznic\u0105.<\/span><\/i><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f26c2bf elementor-widget elementor-widget-text-editor\" data-id=\"f26c2bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>&nbsp;<\/p><p><b>Bibliografia<\/b><\/p><p><span style=\"font-weight: 400;\">Conner, T., DeYoung, C., &amp; Silvia, P. (2016). Everyday creative activity as a path to flourishing.&nbsp;<\/span><i><span style=\"font-weight: 400;\">The Journal of Positive Psychology<\/span><\/i><span style=\"font-weight: 400;\">, 13(2), 181-189. doi: 10.1080\/17439760.2016.1257049. <\/span><\/p><p><span id=\"hs-cta-wrapper-4d2065b9-8d9b-46b9-94b1-90f80801ffbe\" class=\"hs-cta-wrapper\"><span id=\"hs-cta-4d2065b9-8d9b-46b9-94b1-90f80801ffbe\" class=\"hs-cta-node hs-cta-4d2065b9-8d9b-46b9-94b1-90f80801ffbe\"><!-- ><\/p>\r\n<div id=\"hs-cta-ie-element\"><\/div>\r\n<p><!--><\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Znalezienie hobby niezwi\u0105zanego z\u00a0prac\u0105 jest dla lekarza weterynarii jedn\u0105 z\u00a0najlepszych decyzji, jakie mo\u017ce podj\u0105\u0107 w\u00a0\u017cyciu, niezale\u017cnie od tego, jak bardzo kocha swoj\u0105 prac\u0119. Mo\u017ce to by\u0107 sport, tw\u00f3rczo\u015b\u0107 artystyczna, gra na instrumencie muzycznym, klub ksi\u0105\u017cki albo praca w\u00a0ogrodzie. Ile ludzi, tyle hobby. Znalezienie w\u0142asnego hobby pozwoli Ci oderwa\u0107 si\u0119 od codziennej rutyny, zmniejszaj\u0105c skutki stresu.&hellip;<\/p>\n","protected":false},"author":6,"featured_media":56331,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[134],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Znajd\u017a hobby poza medycyn\u0105 weterynaryjn\u0105, kt\u00f3re pomo\u017ce Ci si\u0119 odstresowa\u0107 - HappyVetProject<\/title>\n<meta name=\"description\" content=\"Uprawianie hobby, kt\u00f3re nas interesuje, bardzo pomaga si\u0119 odstresowa\u0107 i\u00a0poprawi\u0107 swoj\u0105 kondycj\u0119 psychiczn\u0105.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyvetproject.org\/pl\/vet-hobbies\/znajdz-hobby-poza-medycyna-weterynaryjna-ktore-pomoze-ci-sie-odstresowac\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Znajd\u017a hobby poza medycyn\u0105 weterynaryjn\u0105, kt\u00f3re pomo\u017ce Ci si\u0119 odstresowa\u0107 - 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