{"id":57527,"date":"2022-07-26T09:00:25","date_gmt":"2022-07-26T08:00:25","guid":{"rendered":"https:\/\/happyvetproject.org\/bez-kategorii\/spedzasz-w-lecznicy-tyle-czasu-ze-zapominasz-o-wlasnym-psie-sprobuj-canicross-albo-nordic-walking-z-psem\/"},"modified":"2023-03-08T12:44:31","modified_gmt":"2023-03-08T11:44:31","slug":"spedzasz-w-lecznicy-tyle-czasu-ze-zapominasz-o-wlasnym-psie-sprobuj-canicross-albo-nordic-walking-z-psem","status":"publish","type":"post","link":"https:\/\/happyvetproject.org\/pl\/vet-hobbies\/spedzasz-w-lecznicy-tyle-czasu-ze-zapominasz-o-wlasnym-psie-sprobuj-canicross-albo-nordic-walking-z-psem\/","title":{"rendered":"Sp\u0119dzasz w\u00a0lecznicy tyle czasu, \u017ce zapominasz o\u00a0w\u0142asnym psie? Spr\u00f3buj canicross albo nordic walking z\u00a0psem"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"57527\" class=\"elementor elementor-57527 elementor-54119\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-203b3a41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"203b3a41\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92ea1ec\" data-id=\"92ea1ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c14a71e elementor-widget elementor-widget-text-editor\" data-id=\"c14a71e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3636839f elementor-widget elementor-widget-text-editor\" data-id=\"3636839f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bez w\u0105tpienia \u0107wiczenia te pomagaj\u0105 si\u0119 odstresowa\u0107. Nie tylko zwi\u0119kszaj\u0105 one wytrzyma\u0142o\u015b\u0107 fizyczn\u0105, ale powoduj\u0105 wydzielanie endorfin. Jak w\u00a0\u2013 ograniczonym \u2013 wolnym czasie po\u0142\u0105czy\u0107 ze sob\u0105 \u0107wiczenia i\u00a0zajmowanie si\u0119 zwierz\u0119ciem, kt\u00f3re potrzebuje aktywno\u015bci fizycznej?&nbsp; Uprawiaj\u0105c sport, przy kt\u00f3rym Tw\u00f3j pies mo\u017ce Ci towarzyszy\u0107, taki jak canicross albo nordic walking.<\/b><b><br \/><\/b><b><br \/><\/b><\/p><p><span style=\"font-weight: 400;\">Canicross i\u00a0nordic walking to idealne dyscypliny sportowe dla cz\u0142owieka z\u00a0psem. \u0141\u0105cz\u0105 one sp\u0119dzanie czasu ze zwierzakiem na \u0142onie natury i\u00a0wykonywanie \u0107wicze\u0144. S\u0105 bardzo zalecane w\u00a0celu poprawy zdrowia fizycznego i\u00a0psychicznego \u2013 cz\u0142owieka i\u00a0psa!&nbsp;<\/span><\/p><p><span style=\"font-weight: 400;\">Nordic walking i\u00a0canicross kojarz\u0105 nam si\u0119 ze spacerem po lesie albo gdzie\u015b poza miastem, ale nie ka\u017cdy pracownik w\u00a0bran\u017cy weterynaryjnej mieszka na wsi. Czy powinni\u015bmy zrezygnowa\u0107 z\u00a0tych sport\u00f3w albo uprawia\u0107 je jedynie w\u00a0weekendy?&nbsp;<\/span><\/p><p><span style=\"font-weight: 400;\">Absolutnie nie. Obie dyscypliny mo\u017cemy uprawia\u0107 r\u00f3wnie\u017c w\u00a0miastach. Potrzebujemy jedynie but\u00f3w nadaj\u0105cych si\u0119 do chodzenia po asfalcie, aby unikn\u0105\u0107 uraz\u00f3w. Zawsze te\u017c gdzie\u015b w\u00a0okolicy znajdziesz si\u0119 jaki\u015b park, promenada albo cicha uliczka, gdzie mo\u017cna \u0107wiczy\u0107.&nbsp;<\/span><\/p><h3>&nbsp;<\/h3><h3><b>Czym jest canicross?<\/b><\/h3><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">Canicross polega na bieganiu w\u00a0terenie z\u00a0psem, kt\u00f3rego uprz\u0105\u017c jest po\u0142\u0105czona smycz\u0105 ze specjalnym paskiem, kt\u00f3ry masz zapi\u0119ty w\u00a0pasie. \u0106wiczenie to wymaga dobrej kondycji fizycznej zar\u00f3wno psa, jak i\u00a0biegacza.&nbsp;<\/span><\/p><p><span style=\"font-weight: 400;\">Mo\u017cna biega\u0107 po p\u0142askim terenie, ale cz\u0119\u015bciej biega si\u0119 po pag\u00f3rkach i\u00a0zboczach. Pies b\u0119dzie du\u017c\u0105 pomoc\u0105 przy wbieganiu pod g\u00f3r\u0119, ale trzeba bardzo uwa\u017ca\u0107 na drodze w\u00a0d\u00f3\u0142, aby si\u0119 nie przewr\u00f3ci\u0107, gdy pies poci\u0105gnie za smycz \u2013 jak wiadomo, ci\u0105gnie on z\u00a0du\u017c\u0105 wi\u0119ksz\u0105 si\u0142\u0105 ni\u017c Ty proporcjonalnie do swojej masy.<\/span><\/p><p><span style=\"font-weight: 400;\">W\u00a0przypadku ps\u00f3w, kt\u00f3re nie lubi\u0105 biega\u0107, czyli zazwyczaj starszych i\u00a0mniejszych, mo\u017cna wykorzysta\u0107 \u0142agodniejsz\u0105 wersj\u0119 aktywno\u015bci, jak\u0105 jest nordic walking z\u00a0psem, czyli spacer w\u00a0szybkim tempie z\u00a0psem na smyczy.<\/span><\/p><p>&nbsp;<\/p><p><span id=\"hs-cta-wrapper-4d2065b9-8d9b-46b9-94b1-90f80801ffbe\" class=\"hs-cta-wrapper\"><span id=\"hs-cta-4d2065b9-8d9b-46b9-94b1-90f80801ffbe\" class=\"hs-cta-node hs-cta-4d2065b9-8d9b-46b9-94b1-90f80801ffbe\"><!-- ><\/p>\r\n<div id=\"hs-cta-ie-element\"><\/div>\r\n<p><!--><\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c224500 elementor-widget elementor-widget-image\" data-id=\"c224500\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/07\/shutterstock_1880576260-1.jpg\" class=\"attachment-full size-full wp-image-56341\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/07\/shutterstock_1880576260-1.jpg 1920w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/07\/shutterstock_1880576260-1-300x169.jpg 300w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/07\/shutterstock_1880576260-1-1024x576.jpg 1024w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/07\/shutterstock_1880576260-1-768x432.jpg 768w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/07\/shutterstock_1880576260-1-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5471a76 elementor-widget elementor-widget-text-editor\" data-id=\"5471a76\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>&nbsp;<\/h3>\n<h3><b>Czym jest nordic walking?<\/b><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Nordic walking to okre\u015blona technika chodzenia przy pomocy kijk\u00f3w przeznaczonych do tej dyscypliny sportu \u2013 s\u0105 to lekkie kijki ze specjalnym uchwytem i\u00a0gumowymi bolcami, maj\u0105cymi na celu zapobieganie \u015blizganiu si\u0119.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dyscyplina ta narodzi\u0142a si\u0119 w\u00a0XX\u00a0w. w\u00a0Finlandii jako letni trening dla biegaczy narciarskich. Podstawowa technika polega na chodzeniu w\u00a0pozycji wyprostowanej, machaniu r\u0119kami trzymaj\u0105cymi kijki pod k\u0105tem 60\u00b0 i\u00a0odpychaniu si\u0119 od pod\u0142o\u017ca za pomoc\u0105 tych kijk\u00f3w, co nap\u0119dza nas do przodu. Mo\u017cna dostosowa\u0107 ch\u00f3d do terenu i\u00a0swojej budowy cia\u0142a.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">G\u0142\u00f3wn\u0105 zalet\u0105 chodzenia z\u00a0takimi kijkami jest u\u017cywanie wi\u0119kszej liczby mi\u0119\u015bni, ni\u017c przy samym chodzeniu oraz nieprzeci\u0105\u017canie staw\u00f3w biodrowych i\u00a0kolanowych dzi\u0119ki lepszemu roz\u0142o\u017ceniu masy cia\u0142a.&nbsp;<\/span><\/p>\n<h3>&nbsp;<\/h3>\n<h3><b>Canicross i\u00a0nordic walking z\u00a0psem: jak zacz\u0105\u0107<\/b><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Zanim zaczniesz uprawia\u0107 kt\u00f3r\u0105kolwiek z\u00a0tych dyscyplin ze swoim psem, najpierw zdob\u0105d\u017a troch\u0119 do\u015bwiadczenia w\u00a0niej. Jest to szczeg\u00f3lnie wa\u017cne w\u00a0przypadku nordic walking, gdzie trzeba wszystkie pi\u0119\u0107 zmys\u0142\u00f3w skupia\u0107 na pozycji kr\u0119gos\u0142upa, pozycji ramion i\u00a0ich odleg\u0142o\u015bci od cia\u0142a oraz d\u0142ugo\u015bci kroku.&nbsp;&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trzeba si\u0119 tego nauczy\u0107 tak, jak wszystkiego innego, wi\u0119c poszukaj klubu, w\u00a0kt\u00f3rym uprawiaj\u0105 te dyscypliny sportu, aby poprosi\u0107 o\u00a0rady i\u00a0wskaz\u00f3wki, albo po\u0107wicz z\u00a0do\u015bwiadczon\u0105 osob\u0105, kt\u00f3ra b\u0119dzie mog\u0142a zwr\u00f3ci\u0107 Ci uwag\u0119 na b\u0142\u0119dy przy kilku pierwszych pr\u00f3bach.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Po opanowaniu techniki mo\u017cesz zacz\u0105\u0107 \u0107wiczy\u0107 ze swoim futrzakiem.<\/span><\/p>\n<h3>&nbsp;<\/h3>\n<h3><b>Jakiej smyczy potrzebujesz?<\/b><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Gdy uprawiasz canicross albo nordic walking, musisz mie\u0107 wolne r\u0119ce. Lepiej unika\u0107 tradycyjnych smyczy, szczeg\u00f3lnie w\u00a0przypadku nordic walking, chyba \u017ce chcesz omota\u0107 smycz\u0105 nogi i\u00a0kijki.<\/span><\/p>\n<ol>\n<li><b>Smycz niewymagaj\u0105ca u\u017cywania r\u0105k, <\/b><span style=\"font-weight: 400;\">z\u00a0kieszeniami do noszenia dokument\u00f3w, telefonu i\u00a0torebek na odchody. Nadaje si\u0119 r\u00f3wnie\u017c do uprawiania canicrossu (biegania z\u00a0psem).<\/span><\/li>\n<li><b>D\u0142ugo\u015b\u0107 smyczy<\/b><span style=\"font-weight: 400;\">. W\u00a0przypadku nordic walking najlepiej, gdy pies idzie zawsze przed Tob\u0105, aby nie utrudnia\u0107 Ci stawiania n\u00f3g ani machania kijkami. Pies powinien by\u0107 na tyle daleko od Ciebie, aby nie zosta\u0142 uderzony ani nie utrudnia\u0142 Ci ruch\u00f3w, ale te\u017c na tyle blisko, \u017ceby smycz nie zapl\u0105ta\u0142a si\u0119 o\u00a0drzewo albo latarni\u0119.<\/span><\/li>\n<\/ol>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e62c11 txt_destacado elementor-widget elementor-widget-text-editor\" data-id=\"9e62c11\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">\u0106wiczenie razem z\u00a0psem to niesamowite uczucie. Opr\u00f3cz korzy\u015bci zdrowotnych, jakie niesie dla Ciebie i\u00a0dla psa, sprawia te\u017c wiele rado\u015bci zwierz\u0119ciu.<\/span><\/i><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f26c2bf elementor-widget elementor-widget-text-editor\" data-id=\"f26c2bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ka\u017cdy, kto uprawia sport razem z\u00a0psem, bardzo to sobie chwali. Opr\u00f3cz korzy\u015bci zdrowotnych, jakie niesie dla Ciebie i\u00a0dla psa, ma te\u017c ogromn\u0105 zalet\u0119: sprawia te\u017c wiele rado\u015bci zwierz\u0119ciu, a\u00a0to jest Twoim g\u0142\u00f3wnym priorytetem w\u00a0\u017cyciu, prawda? \ud83d\ude03 Mo\u017cesz \u0107wiczy\u0107 w\u00a0doborowym towarzystwie i\u00a0w\u00a0zdrowy spos\u00f3b zaspokaja\u0107 potrzeby swojego zwierz\u0119cia.<\/span><\/p><p><span style=\"font-weight: 400;\">&nbsp;W\u00a0kolejnych artyku\u0142ach podsuniemy pomys\u0142y na inne dyscypliny sportu, kt\u00f3re mo\u017cna uprawia\u0107 razem z\u00a0psem.&nbsp;<\/span><\/p><p><span style=\"font-weight: 400;\">Spr\u00f3bujesz?<\/span><\/p><p><span id=\"hs-cta-wrapper-4d2065b9-8d9b-46b9-94b1-90f80801ffbe\" class=\"hs-cta-wrapper\"><span id=\"hs-cta-4d2065b9-8d9b-46b9-94b1-90f80801ffbe\" class=\"hs-cta-node hs-cta-4d2065b9-8d9b-46b9-94b1-90f80801ffbe\"><!-- ><\/p>\r\n<div id=\"hs-cta-ie-element\"><\/div>\r\n<p><!--><\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bez w\u0105tpienia \u0107wiczenia te pomagaj\u0105 si\u0119 odstresowa\u0107. Nie tylko zwi\u0119kszaj\u0105 one wytrzyma\u0142o\u015b\u0107 fizyczn\u0105, ale powoduj\u0105 wydzielanie endorfin. Jak w\u00a0\u2013 ograniczonym \u2013 wolnym czasie po\u0142\u0105czy\u0107 ze sob\u0105 \u0107wiczenia i\u00a0zajmowanie si\u0119 zwierz\u0119ciem, kt\u00f3re potrzebuje aktywno\u015bci fizycznej?&nbsp; Uprawiaj\u0105c sport, przy kt\u00f3rym Tw\u00f3j pies mo\u017ce Ci towarzyszy\u0107, taki jak canicross albo nordic walking. Canicross i\u00a0nordic walking to idealne dyscypliny&hellip;<\/p>\n","protected":false},"author":6,"featured_media":56346,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[134],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sp\u0119dzasz w\u00a0lecznicy tyle czasu, \u017ce zapominasz o\u00a0w\u0142asnym psie? 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