{"id":57541,"date":"2022-09-07T11:48:03","date_gmt":"2022-09-07T10:48:03","guid":{"rendered":"https:\/\/happyvetproject.org\/bez-kategorii\/maslo-czy-margaryna-przed-pojsciem-do-lecznicy-zjedz-zdrowe-sniadanie\/"},"modified":"2023-03-09T15:41:51","modified_gmt":"2023-03-09T14:41:51","slug":"maslo-czy-margaryna-przed-pojsciem-do-lecznicy-zjedz-zdrowe-sniadanie","status":"publish","type":"post","link":"https:\/\/happyvetproject.org\/pl\/eat-well-vet\/maslo-czy-margaryna-przed-pojsciem-do-lecznicy-zjedz-zdrowe-sniadanie\/","title":{"rendered":"Mas\u0142o czy margaryna? Przed p\u00f3j\u015bciem do lecznicy zjedz zdrowe \u015bniadanie."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"57541\" class=\"elementor elementor-57541 elementor-54327\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-203b3a41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"203b3a41\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92ea1ec\" data-id=\"92ea1ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c14a71e elementor-widget elementor-widget-text-editor\" data-id=\"c14a71e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3636839f elementor-widget elementor-widget-text-editor\" data-id=\"3636839f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Mas\u0142o, margaryna i\u00a0mas\u0142o orzechowe s\u0105 popularne w\u00a0kuchni i\u00a0na sto\u0142ach wi\u0119kszo\u015bci kraj\u00f3w europejskich. W\u00a0ostatnich latach mleko kokosowe i\u00a0\u015bmietanka kokosowa sta\u0142y si\u0119 bardziej popularne z\u00a0powodu wp\u0142yw\u00f3w kuchni indyjskiej i\u00a0tajskiej. Wszystkie te \u201et\u0142uszcze\u201d maj\u0105 swoich zwolennik\u00f3w i\u00a0przeciwnik\u00f3w. Poznaj prawdziwy sk\u0142ad t\u0142uszcz\u00f3w, zar\u00f3wno zwierz\u0119cych jak i\u00a0ro\u015blinnych, i\u00a0dowiedz si\u0119 dlaczego nie wszystkie s\u0105 tak dobroczynne, jak si\u0119 wydaje.<\/b><\/p><h3>&nbsp;<\/h3><h3><strong>T\u0142uszcze zwierz\u0119ce<\/strong><\/h3><p><span style=\"font-weight: 400;\">To co do zasady t\u0142uszcze nasycone, tj. takie, kt\u00f3re w\u00a0temperaturze pokojowej s\u0105 sta\u0142e, a\u00a0w\u00a0przypadku mas\u0142a, r\u00f3wnie\u017c zawieraj\u0105 cholesterol. Oto kilka kr\u00f3tkich wiadomo\u015bci wartych zapami\u0119tania.<\/span><\/p><p><span style=\"text-decoration: underline;\">Mas\u0142o<\/span><\/p><p><span style=\"font-weight: 400;\">Mas\u0142o jest powszechnie stosowane w\u00a0kuchni kraj\u00f3w p\u00f3\u0142nocnej Europy. We Francji spo\u017cycie mas\u0142a per capita wynosi ok. 8,2\u00a0kg, w\u00a0Danii 6,4\u00a0kg, w\u00a0Czechach i\u00a0na S\u0142owacji 5,4\u00a0kg, a\u00a0w\u00a0Szwajcarii 5,2\u00a0kg.&nbsp;<\/span><\/p><p><span style=\"font-weight: 400;\">Jego sk\u0142ad kwas\u00f3w t\u0142uszczowych to<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">48,8\u201359,4\u00a0a.g. nasyconych<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">24 a.g. jednonienasyconych<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2\u20133,4 wielonienasyconych a.g.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">168\u2013 260 cholesterolu<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Powinno to doprowadzi\u0107 do wniosku, \u017ce powinni\u015bmy eliminowa\u0107 mas\u0142o z\u00a0naszej diety. Okazuje si\u0119 jednak, \u017ce we Francji, kraju mas\u0142a i\u00a0rogalik\u00f3w, cz\u0119sto\u015b\u0107 wyst\u0119powania choroby niedokrwiennej serca jako przyczyny \u015bmierci jest ni\u017csza ni\u017c w\u00a0innych krajach Europy. Dlaczego?&nbsp;<\/span><\/p><p><span style=\"font-weight: 400;\">Zjawisko to badacze nazywaj\u0105 \u201efrancuskim paradoksem.\u201d Nowe badania wskazuj\u0105 na inne powszechne we Francji sk\u0142adniki diety oraz na to, \u017ce Francuzi zasadniczo nie prowadz\u0105 siedz\u0105cego trybu \u017cycia. Pokazuje to, \u017ce spo\u017cycie mas\u0142a w\u00a0umiarkowanych ilo\u015bciach nie prowadzi do zwi\u0119kszenia poziomu HDL je\u015bli towarzysz\u0105 mu \u0107wiczenia i\u00a0zdrowa dieta.<\/span><\/p><p><span style=\"text-decoration: underline;\">Smalec<\/span><\/p><p><span style=\"font-weight: 400;\">Smalec jest g\u0142\u00f3wnie u\u017cywany na po\u0142udniu Europy do wzbogacenia tradycyjnych potraw. Straci\u0142 nieco na popularno\u015bci ze wzgl\u0119du na opini\u0119, \u017ce zawiera wysoki procent nasyconych kwas\u00f3w, kt\u00f3ry w\u00a0istocie (jak wida\u0107) jest ni\u017cszy ni\u017c w\u00a0przypadku mas\u0142a; posiada on r\u00f3wnie\u017c du\u017co jednonienasyconych i\u00a0wielonienasyconych kwas\u00f3w t\u0142uszczowych \u2013 i\u00a0znacznie mniej cholesterolu!&nbsp;<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">34,1\u201346,7 a.g. nasyconych<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">37,1\u201345,1 a.g. jednonienasyconych<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">9\u201328,8 a.g. wielonienasyconych<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">70\u201395 cholesterolu<\/span><\/li><\/ul><p><span id=\"hs-cta-wrapper-4d2065b9-8d9b-46b9-94b1-90f80801ffbe\" class=\"hs-cta-wrapper\"><span id=\"hs-cta-4d2065b9-8d9b-46b9-94b1-90f80801ffbe\" class=\"hs-cta-node hs-cta-4d2065b9-8d9b-46b9-94b1-90f80801ffbe\"><!-- ><\/p>\r\n<div id=\"hs-cta-ie-element\"><\/div>\r\n<p><!--><\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0d79da elementor-widget elementor-widget-text-editor\" data-id=\"b0d79da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f786c8 elementor-widget elementor-widget-text-editor\" data-id=\"3f786c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><b>T\u0142uszcze ro\u015blinne<\/b><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\">Margaryna<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Margaryna sk\u0142ada si\u0119 z\u00a0uwodornionych olej\u00f3w ro\u015blinnych lub rybnych, a\u00a0w\u00a0procesie jej wytwarzania powstaj\u0105 ilo\u015bci kwas\u00f3w t\u0142uszczowych trans. Obecnie technologia pozwala na produkcj\u0119 margaryny praktycznie pozbawionej kwas\u00f3w t\u0142uszczowych trans oraz zawieraj\u0105c\u0105 znacz\u0105ce ilo\u015bci nienasyconych kwas\u00f3w t\u0142uszczowych.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">W\u00a0por\u00f3wnaniu z\u00a0mas\u0142em margaryna ma t\u0119 wad\u0119, \u017ce praktycznie nie zawiera rozpuszczalnych w\u00a0t\u0142uszczu witamin. Aby poprawi\u0107 jej warto\u015b\u0107 od\u017cywcz\u0105, niekt\u00f3re marki \u2013 opr\u00f3cz eliminacji kwas\u00f3w t\u0142uszczowych trans przez to, \u017ce cz\u0119\u015bciowo nie uwodorniaj\u0105 margaryny \u2013 w\u0142\u0105czaj\u0105 ro\u015blinne sterole, witaminy A, D oraz E w\u00a0wy\u017cszych ilo\u015bciach ni\u017c wyst\u0119puj\u0105ce w\u00a0ma\u015ble, oraz nie korzystaj\u0105 z\u00a0oleju palmowego.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Margaryna wysokiej jako\u015bci mo\u017ce stanowi\u0107 alternatyw\u0119 dla mas\u0142a oraz mo\u017ce by\u0107 warto\u015bciowym \u017ar\u00f3d\u0142em t\u0142uszcz\u00f3w nienasyconych w\u00a0naszej diecie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sk\u0142ad margaryny na 100\u00a0g produktu, w\u00a0zale\u017cno\u015bci od marki b\u0119dzie wygl\u0105da\u0107 tak:&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">13,8\u201344,3 nasyconych kwas\u00f3w t\u0142uszczowych<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">27,1\u201339,3 jednonienasyconych kwas\u00f3w t\u0142uszczowych<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">15,7\u201332 wielonienasyconych kwas\u00f3w t\u0142uszczowych<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">0\u20132 cholesterolu<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c224500 elementor-widget elementor-widget-image\" data-id=\"c224500\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/08\/shutterstock_1372221434.jpg\" class=\"attachment-full size-full wp-image-56461\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/08\/shutterstock_1372221434.jpg 1920w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/08\/shutterstock_1372221434-300x169.jpg 300w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/08\/shutterstock_1372221434-1024x576.jpg 1024w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/08\/shutterstock_1372221434-768x432.jpg 768w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/08\/shutterstock_1372221434-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5471a76 elementor-widget elementor-widget-text-editor\" data-id=\"5471a76\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\">Mas\u0142o kokosowe<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kto nie lubi czekolady? Ciemna, mleczna, z\u00a0orzechami&#8230; Problemem czekolady, pod wzgl\u0119dem dietetycznym, nie jest mas\u0142o kokosowe, a\u00a0cukier.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mas\u0142o kokosowe zawiera du\u017co kwasu stearynowego \u2013 nasyconego kwasu t\u0142uszczowego, kt\u00f3ry nasze cia\u0142a przetwarzaj\u0105 w\u00a0kwas oleinowy (podstawowy sk\u0142adnik oliwy). Cho\u0107 nie powinno si\u0119 ich spo\u017cywa\u0107 w\u00a0nadmiarze ze wzgl\u0119du na ich kaloryczno\u015b\u0107, mas\u0142o kakaowe i\u00a0czekolada, szczeg\u00f3lnie gorzka czekolada lub proszek kakaowy bez dodatkowych sk\u0142adnik\u00f3w, nie podnosz\u0105 poziomu cholesterolu, jak inne mas\u0142a czy t\u0142uszcze sta\u0142e.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\">Mas\u0142o orzechowe<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mas\u0142o orzechowe, tak ch\u0119tnie spo\u017cywane w\u00a0wielu cz\u0119\u015bciach \u015bwiata, ma r\u00f3wnie\u017c znaczny potencja\u0142 kaloryczny. Sk\u0142ada si\u0119 w\u00a053% z\u00a0jednonienasyconych kwas\u00f3w t\u0142uszczowych, w\u00a026% wielonienasyconych kwas\u00f3w t\u0142uszczowych, a\u00a0w\u00a021% nasyconych kwas\u00f3w t\u0142uszczowych. Dostarcza 13% niacyny (B3), witaminy E (10%) i\u00a0miedzi (8%), ale ma r\u00f3wnie\u017c wysoki poziom magnezu oraz sodu. Wa\u017cne jest, \u017ceby wiedzie\u0107, czy musimy utrzyma\u0107 niski poziom sodu w\u00a0diecie!<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c299cf elementor-widget elementor-widget-image\" data-id=\"3c299cf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/08\/shutterstock_1385244464-1024x576.jpg\" class=\"attachment-large size-large wp-image-56466\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/08\/shutterstock_1385244464-1024x576.jpg 1024w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/08\/shutterstock_1385244464-300x169.jpg 300w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/08\/shutterstock_1385244464-768x432.jpg 768w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/08\/shutterstock_1385244464-1536x864.jpg 1536w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/08\/shutterstock_1385244464.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f26c2bf elementor-widget elementor-widget-text-editor\" data-id=\"f26c2bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>&nbsp;<\/p><p><span style=\"text-decoration: underline;\">Mleko kokosowe: z\u00a0umiarem<\/span><\/p><p><span style=\"font-weight: 400;\">Na koniec porozmawiajmy o\u00a0mleku kokosowym. Produkt ten zyskuje na popularno\u015bci jako sk\u0142adnik curry, lod\u00f3w domowej roboty, shake&#8217;\u00f3w, a\u00a0nawet jako zag\u0119szczacz do risotto czy warzywnych zup krem\u00f3w.&nbsp;<\/span><\/p><p><span style=\"font-weight: 400;\">Problem z\u00a0produktami kokosa stanowi ich wysoka zawarto\u015b\u0107 nasyconych kwas\u00f3w t\u0142uszczowych. W\u00a0100\u00a0g mleka kokosowego znajdziemy:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">18,3 t\u0142uszcz\u00f3w nasyconych<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1,4 jednonienasyconych kwas\u00f3w t\u0142uszczowych<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">0,3 wielonienasyconych t\u0142uszcz\u00f3w<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Badania w\u00a0Polinezji pokaza\u0142y, \u017ce kwasy t\u0142uszczowe z\u00a0kokos\u00f3w podnosz\u0105 poziom LDL. Niekt\u00f3re badania pokaza\u0142y r\u00f3wnie\u017c, \u017ce u\u00a0niekt\u00f3rych uczestnik\u00f3w bada\u0144 z\u00a0tych wysp podniesione by\u0142y r\u00f3wnie\u017c poziomy HDL, co badacze przypisuj\u0105 spo\u017cyciu surowych kokos\u00f3w, poniewa\u017c niekt\u00f3re sk\u0142adniki kokosa obni\u017caj\u0105 poziom LDL.<\/span><\/p><p><span style=\"font-weight: 400;\">Cho\u0107 niekt\u00f3re w\u0105tpliwo\u015bci wymagaj\u0105 dodatkowych bada\u0144, curry czy lody oparte na mleku kokosowym s\u0105 w\u00a0porz\u0105dku, ale jedynie raz na jaki\u015b czas. Nie oznacza to, \u017ce nale\u017cy rezygnowa\u0107 z\u00a0dobrego curry, ale nale\u017cy konsumowa\u0107 je z\u00a0umiarem. A dobry tost z\u00a0mas\u0142em \u2013 raz na jaki\u015b czas \u2013 te\u017c nie b\u0119dzie ko\u0144cem \u015bwiata!<\/span><\/p><p><span style=\"font-weight: 400;\">Jak zawsze w\u00a0przypadku \u017cywienia, podstaw\u0105 maj\u0105 by\u0107 dobre rzeczy, a\u00a0\u201ez\u0142e\u201d mo\u017cna konsumowa\u0107 z\u00a0umiarem.<\/span><\/p><p><span id=\"hs-cta-wrapper-4d2065b9-8d9b-46b9-94b1-90f80801ffbe\" class=\"hs-cta-wrapper\"><span id=\"hs-cta-4d2065b9-8d9b-46b9-94b1-90f80801ffbe\" class=\"hs-cta-node hs-cta-4d2065b9-8d9b-46b9-94b1-90f80801ffbe\"><!-- ><\/p>\r\n<div id=\"hs-cta-ie-element\"><\/div>\r\n<p><!--><\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c640590 elementor-widget elementor-widget-text-editor\" data-id=\"c640590\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bibliografia<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Soy and Cancer Risk: Our Expert\u2019s Advice<\/strong>. American Cancer Society. <\/span><a href=\"https:\/\/www.cancer.org\/latest-news\/soy-and-cancer-risk-our-experts-advice.html\" data-wplink-edit=\"true\"><span style=\"font-weight: 400;\">https:\/\/www.cancer.org\/latest-news\/soy-and-cancer-risk-our-experts-advice.html<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ekanayaka RA, Ekanayaka NK, Perera B, De Silva PG. <strong>Impact of a traditional dietary supplement with coconut milk and soya milk on the lipid profile in normal free living subjects<\/strong>. J Nutr Metab. 2013;2013:481068. doi: 10.1155\/2013\/481068. Opublikowane elektronicznie 24\u00a0pa\u017adziernika\u00a02013\u00a0r. PMID: 24282632; PMCID: PMC3824402.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Marin\u00e9, A., Amadeo, I: <strong>El gran llibre de la nutrici\u00f3.<\/strong> Ed.Comanegra.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Peanut butter<\/strong>. nutritionvalue.org. https:\/\/www.nutritionvalue.org\/Peanut_butter_42202000_nutritional_value.html<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Nuevas explicaciones de la paradoja francesa: la metabol\u00f3mica del queso.<\/strong> SEDCA. Sociedad Espa\u00f1ola de Diet\u00e9tica y Ciencias de la Alimentaci\u00f3n. https:\/\/nutricion.org\/nuevas-explicaciones-de-la-paradoja-francesa-la-metabolomica-del-queso\/<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mas\u0142o, margaryna i\u00a0mas\u0142o orzechowe s\u0105 popularne w\u00a0kuchni i\u00a0na sto\u0142ach wi\u0119kszo\u015bci kraj\u00f3w europejskich. W\u00a0ostatnich latach mleko kokosowe i\u00a0\u015bmietanka kokosowa sta\u0142y si\u0119 bardziej popularne z\u00a0powodu wp\u0142yw\u00f3w kuchni indyjskiej i\u00a0tajskiej. Wszystkie te \u201et\u0142uszcze\u201d maj\u0105 swoich zwolennik\u00f3w i\u00a0przeciwnik\u00f3w. Poznaj prawdziwy sk\u0142ad t\u0142uszcz\u00f3w, zar\u00f3wno zwierz\u0119cych jak i\u00a0ro\u015blinnych, i\u00a0dowiedz si\u0119 dlaczego nie wszystkie s\u0105 tak dobroczynne, jak si\u0119 wydaje. &nbsp; T\u0142uszcze&hellip;<\/p>\n","protected":false},"author":6,"featured_media":56456,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[124],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mas\u0142o czy margaryna? Przed p\u00f3j\u015bciem do lecznicy zjedz zdrowe \u015bniadanie. - HappyVetProject<\/title>\n<meta name=\"description\" content=\"Mas\u0142o, mas\u0142o orzechowe i\u00a0\u015bmietanka kokosowa s\u0105 bogate w\u00a0kwasy t\u0142uszczowe. 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