You had a really hectic day: bending, rising, lifting, and restraining strong and heavy dogs, chasing cats behind the desk, doing long procedures, or sitting down in front of the computer for hours. You have shifted your center of gravity a thousand times without being aware of the harmful overstretching or contracting of certain muscles. Does this sound familiar? This 7-minute sequence aims to provide a “coming home” feel, meaning that you will find your inner self, a bit like collecting the pieces that were left around in the rush. You will be searching for center and rooting, for symmetry and balance. Get ready and grab a pillow!