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Like so many health professionals, we are so focused on caring for others that we sometimes forget to care for ourselves. Piles of work, never ending shifts at the clinic and responsibility towards patients lead us to eat badly most days of the week. You can change this if you really want to. Start by focusing on these two simple ideas: One, don’t feel guilty about pausing to eat. Two, plan in advance. Cook easy and nutritious meals. We show you how. Don`t forget to put your favorite music and have fun!

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