We never stop moving in the clinic or juggling thousands of manual and mental tasks all at the same time. The only thing we want when we get off work is to collapse onto the first sofa we can find. Sound familiar? But first, we need to disconnect and switch off from the responsibility of so much decision making, let go of our daily emotional load and get our body moving in a healthy and active way to release endorphins and, at the same time, counteract bad posture. Here you will find all kinds of ideas for mood balancing and fun activities that are compatible with our profession!

CONTENTS