When hips feel tight (sedentary routine, working long hours at a desk, continued stress, wrong exercising for your body type), some simple movements like bending or sitting comfortably with your legs crossed may become a challenge. This series includes intentional postures to help release and tone up the pelvis muscles, thighs, glutes, and lower back and counteract rigidity, contractures, atrophy, and blocks. This is video 2 of a series of 5.

When hips feel tight (sedentary routine, working long hours at a desk, continued stress, wrong exercising for your body type), some simple movements like bending or sitting comfortably with your legs crossed may become a challenge. This series includes intentional postures to help release and tone up the pelvis muscles, thighs, glutes, and lower back and counteract rigidity, contractures, atrophy, and blocks. This is video 2 of a series of 5.

When hips feel tight (sedentary routine, working long hours at a desk, continued stress, wrong exercising for your body type), some simple movements like bending or sitting comfortably with your legs crossed may become a challenge. This series includes intentional postures to help release and tone up the pelvis muscles, thighs, glutes, and lower back and counteract rigidity, contractures, atrophy, and blocks. This is video 2 of a series of 5.

When hips feel tight (sedentary routine, working long hours at a desk, continued stress, wrong exercising for your body type), some simple movements like bending or sitting comfortably with your legs crossed may become a challenge. This series includes intentional postures to help release and tone up the pelvis muscles, thighs, glutes, and lower back and counteract rigidity, contractures, atrophy, and blocks. This is video 2 of a series of 5.

When hips feel tight (sedentary routine, working long hours at a desk, continued stress, wrong exercising for your body type), some simple movements like bending or sitting comfortably with your legs crossed may become a challenge. This series includes intentional postures to help release and tone up the pelvis muscles, thighs, glutes, and lower back and counteract rigidity, contractures, atrophy, and blocks. This is video 1 of a series of 5.