In this series, attention is given to comfort and the anatomical shape of postures to eliminate the variables that may inhibit us, allowing us to breathe with space and safety. All you need is a standard solid chair, some space, pillows, optionally a rope, music is always welcome, or, on the other hand, silence if you want to connect deeper to the sound of your breathing. This is video 1 of a series of 3.

In this series, attention is given to comfort and the anatomical shape of postures to eliminate the variables that may inhibit us, allowing us to breathe with space and safety. All you need is a standard solid chair, some space, pillows, optionally a rope, music is always welcome, or, on the other hand, silence if you want to connect deeper to the sound of your breathing. This is video 2 of a series of 3.

In this series, attention is given to comfort and the anatomical shape of postures to eliminate the variables that may inhibit us, allowing us to breathe with space and safety. All you need is a standard solid chair, some space, pillows, optionally a rope, music is always welcome, or, on the other hand, silence if you want to connect deeper to the sound of your breathing. This is video 3 of a series of 3.