6 pm on Monday after a bank holiday. Full schedule and walk-in patients. Everybody is running around in all directions at full speed. This is probably the worst time to take two minutes to unwind and take care of yourself. But this is precisely what you should ALL do. Pausing and reconnecting is a stress-saving habit and a productivity booster. This is a 6-minute series that focuses on slowing down your breathing and decompressing postures. You only need a chair and guess what? … A dog leash! We recommend learning the entire series, but you will most probably have to perform every exercise separately during a one-to-two-minute break between your patients. Go!