Wake-up time. This is perhaps the most important part of the day because it will probably influence how you feel and perform through it. You can either do this simple routine as soon as you wake up, with an empty stomach, or after drinking some water (or having a light snack, such as fruit), or maybe as soon as you get to the clinic, before opening time. You need 8 minutes approximately to complete it and a yoga mat. Start your Day intends to wake up our bodies and minds to handle our busy schedule with a positive and controlled feel focusing on self-awareness, healthy body posture, balanced breathing, and thoughts.